Hit the gym, eat more greens, get rid of gluten, live an active life; these are just a few examples of health tips many either love or dread. Fortunately, many have realized the disadvantages of living an unhealthy life, simply because of how it influences other parts of life.
Are you ready to change any unhealthy habits and swap them for more beneficial ones? Here are 9 inspirational health habits to take on board.
1. Cook more often.
It’s all too easy to grab a can of processed food or the tastiest fast-food option on the menu before getting home. But the truth is, cooking your own food makes it easier to checkmate unhealthy ingredients. You can intentionally use recipes that incorporate fewer calories and ingredients that do more for the body. There are numerous benefits to cooking personalized meals, but the most important one is that it’s generally healthier. Keep that in mind before deciding to buy a super-indulgent burger or ordering extra-cheesy pizza.
2. Get active.
This may be the most cliché health tip on the internet today, and for good reason. Staying active doesn’t just keep you healthy, it keeps you alive! The benefits of staying fit and active transcend physical health and will positively impact your mental health as well. Where possible, try to aim for around 30 minutes of exercise each day.
3. Take your vitamins.
This is one of the oldest rules in the book. However, many people don’t know about the most beneficial multivitamins for their age, lifestyle or gender. When the body doesn’t get enough vitamins, it starts reacting negatively. While we get most of the vitamins we need through a balanced diet, multivitamins help to safeguard your intake. A nutritionist will be able to advise you on the best multivitamin for your situation.
4. Reduce the intake of sodas and other carbonated drinks.
Two of the major dangers of carbonated drinks have to be the sugar and gas levels. Excessive sugar can cause a range of things from tooth decay to diabetes. These drinks are also full of gas, unhealthy levels of salt, caffeine, and some of these ingredients can be highly addictive.
5. Take regular walks.
Taking a walk to the nearby store, library or park will positively impact your health. On a good day, you should ideally be hitting 10,000 steps to keep your body happy!
6. Buy smaller plates.
Portion control may be just what you need to cut down on calories and eat healthier. Buying smaller plates and paying extra attention to portion sizes should help you take more conscious steps to eating smaller amounts at one go.
7. Drink more water.
Water is an essential nutrient for life, keeping dehydration at bay and allowing all other bodily functions to work normally. Aim to drink at least two litres of water every single day.
8. Wear sunscreen.
Sun damage and skin cancer are very trivialized today. However, it’s not possible to maintain healthy skin without a viable protective layer. Rather than spending so much on corrective skincare products, start by preventing the damage in the first place. Wear sunscreen every day!
9. Rest when needed.
Rest is so vital for overall wellness. Overworking the body without taking adequate time to reset will affect your mood, mental health, metabolism, and immune system. Try to get at least 8 hours of sleep, especially after a long stressful day.