CBD has been a popular recreation product for many customers. Many users have reaped the benefits of this product and swear by it. Cannabidiol or CBD is a chemical compound mainly derived from hemp or cannabis. There are numerous ways of consuming CBD. But one of the most common ways remains the consumption of the CBD flower.
Benefits of CBD
CBD has been in use for many years now. There are several health benefits that make this cannabinoid popular. Some of these are:
- Helps with anxiety, depression, and stress
- Alleviates pain
- Assists with the treatment of Alzheimer’s disease and Parkinson’s disease
- Used by cancer patients
- In treating epilepsy
While CBD has been documented to help with all the conditions mentioned above, it has not yet been legally approved as a treatment procedure.
How much does CBD help with anxiety?
Many users have used CBD as a calming agent for their stress and anxiety symptoms. While there has been no approved linkage accepted by the FDA between anxiety and CBD, it is widely accepted that this cannabinoid can help produce feelings of peace and calm. There has been research to find a relation between the two.
Some research findings suggest that this cannabinoid impacts the serotonin levels in the brain, thus alleviating anxiety symptoms. Since serotonin impacts the mood of an individual, the increase in levels of this chemical can positively impact the health of the user. In this way, CBD works in close relation to the working of several antidepressants or anti-anxiety medications. To increase the effectiveness of CBD, you can even mix it with Delta 8.
Research about CBD and its Relation to Anxiety
There has been no shortage of studies to link CBD and anxiety. Some of the significant findings include:
- 2011: A study linked CBD to the reduction of anxiety specifically in public speaking and for individuals with a social anxiety disorder
- 2015: A review suggested that CBD worked to alleviate symptoms of several anxiety disorders and stress disorders.
- 2019: A study found that people with anxiety experienced relief and had improvement in their sleep patterns with the use of CBD.
The Ideal Dosage to Relieve Anxiety
Typically, the dosage of CBD can range up to 600 mg. The ideal dose for reducing anxiety is yet to be decided. The amount of dosage will vary from person to person as the effects would vary from person to person. Begin with the dosage that you are comfortable with and see how effective it is for you.
You can increase or decrease the dosage based on your experience after the consumption of CBD. Taking a CBD Flower is the most popular way of consuming this cannabinoid. However, there are other options available in the market that consists of capsules, teas, edibles, oils, and drops.
Conclusion
CBD can help produce a calm feeling when you are feeling anxious or stressed, and many users have already benefited from it. There are studies with evidence to suggest that CBD helps somewhat with anxiety, if you are uncertain about the dosage, consult a medical practitioner.
