There is one thing that every person has in their lives, no matter if you’re a billionaire or you’re far worse off than you should be, and that is sudden surprises. Sometimes they’re good, sometimes they’re not. Sometimes they’re so minor that they only inconvenience you for half a minute; others can be life changing. There are a lot of different ways to cope with these surprises, and here are three ways that you might want to handle them, whether they are minor or a little bigger.
#1 Organize your finances
You might feel that this is the absolute last thing you need, but it can be really useful if you need to cover sudden costs. For example, if you are in a car accident and your insurance can’t cover all of the damage, you might think about taking out a car repair loan to help you focus on what’s happening in your life right now, especially if you have money which needs to go toward medical expenses to help you recover properly. Your mind isn’t going to be on your car; it’s going to be on the trauma that the accident caused.
#2 Take a walk
If you face a sudden issue that might require a lot of thoughtfulness to come to a decision, you might need to start to exercise more. A walk can be a good way to help clear your head, come to better conclusions, and can help you rationalize thought. This can be imperative to improving your mood, especially if the surprise is depressing, such as being given the advice to have an old or ill pet put to sleep. It can help you think about what’s best, or it can act as a distraction too.
#3 Start journaling to help heal
Starting a journal can be a crucial way to help you heal. Not only can you document all of your thoughts into the pages in a book, but you can also draw and become creative in your own space. This is a good way to process current events, especially if you feel like you have no one to talk to about intimate problems. Just journaling when you feel it is best can be a great idea and can help you feel more confident. You can also read back on problems if you need more information later on down the line about why you made the decisions you did to help you think more rationally about the future.
A few final thoughts
When it comes to surprises, life is full of them. This is why you need to be ready for them when they come. This can be organizing your money, doing some exercise to help your mind move on a little better, or even start journaling your thoughts to help you make sense of everything that has happened and to help your healing process become more fulfilling. Coping with stress is a tactic worth learning, whether it’s helping directly at the moment, just after, or the months beyond.
