Peptides are basically short chains of amino acids, which makes them one of the building blocks of proteins in the body. Since peptides are smaller and easier to break down than proteins, these are easier for the body to absorb. According to lotilabs, the fact that they can easily enter the intestine and skin and reach the bloodstreams have made them used widely in the food supplements and cosmetics industry.
And, on that note, let’s take a look at the four most important benefits of peptides that has led to its growing demand.
1. Slowing down the process of aging
Collagen is the protein that is contained in the nails, skin, and hair. These collagen peptides get broken down into collagen proteins that are easy to absorb by the body. Taking such collagen peptides might be helpful in improving skin health and slowing down the process of aging.
Studies have indicated that dietary supplements that have peptides can help in reducing the appearance of wrinkles by improving hydration and elasticity in the skin. Peptides might stimulate melanin production, as well. Melanin is the kind of skin pigment that protects the skin from sun damage.
Many anti-aging creams have peptides as the manufacturers’ claim that it can help in skin firming, wrinkle reduction, and increased blood flow.
2. Improving the rate of wound healing
Collagen is an important aspect of healthy skin, and thus, the collagen peptides might be helpful in facilitating wound healing. The bioactive peptides are known to bring down inflammation and function like antioxidants that improve the ability of the body to heal.
Conclusive evidence is yet to be found about antimicrobial peptides that supposedly help in wound healing. Very low or extremely high levels of antimicrobial peptides might lead to skin disorders, like eczema, rosacea, and psoriasis.
3. Preventing bone loss due to aging
Animal research has shown that taking moderate amounts of collagen peptides leads an increase in the bone mass of young rats, who are also made to do running exercises.
Going by the studies, the collagen peptides might just be the most useful way of counteracting bone loss due to aging. However, there has to be more research on humans to say anything conclusively.
4. Building muscle mass and strength
Research carried out on the older adults has shown that supplements having collagen peptides can help in increasing strength and muscle mass, when combined with adequate resistance training. Creatinine peptides are known to build muscle and improve core strength.
Though the hardcore fitness enthusiasts have relied on such protein powders for years now, in recent years, creatinine peptides have certainly gained a lot of popularity. This group of peptides is easy to digest by the body, and that means this will not lead to the usual digestive problems that are associated protein powders.
A word of caution has to be included in this regard that, though peptide supplements have never been known to cause any side effects, it is still important for you know well about the supplement before consuming it.