If you find yourself on a never ending roller coaster ride of dieting, losing weight only to gain it back or joining a gym only to hate going, don’t despair. You simply haven’t found the program that works best for you. The reality is, people are all unique and their food and lifestyle choices must take that into consideration. Consider these very different weight loss strategies that have all been shown to help people shed excess pounds. Maybe you’ll find one that works for you.
1. Eating A Well-Balanced Diet
One of the first steps you should take in an attempt to lose weight is to perform an honest assessment of your current eating habits. Familiarize yourself with the current guidelines for a healthy and balanced diet. Once you compare the recommended portions and foods to your current diet, you may start to see where you have been going wrong.
Get to know some simple recipes that incorporate whole foods from the key food groups. Try some that follow the Mediterranean diet. It is consistently rated as a top choice among nutritionists and health professionals thanks to its focus on whole grains, vegetables, and fruits.
Make sure that you are drinking enough water, too, since it can help increase energy levels and boost your metabolism.
2. Hormone Therapy
Sometimes weight gain is the result of hormone imbalances. It might be an underactive thyroid, lower estrogen levels, or another hormone entirely. Talk to your doctor to determine if your hormone levels are within a normal range.
There are several popular weight loss programs that use peptides to activate human growth hormone within the body and help suppress appetite. Ipamorelin is a popular choice among women trying to lose weight because it is gentle and offers several benefits.
3. Increasing Physical Activity
You lose weight when your caloric intake (through foods and beverages) is lower than your energy needs. Increasing physical activity increases your energy needs and helps you burn through calories. The concept is simple enough, but putting it into practice can be difficult.
Find an activity that you enjoy. It does not have to involve a gym or fitness facility. Try walking at the park, go to an ice skating rink, take up swimming at the beach, maybe even start mowing the yard and weeding. Find what works for you so you will stick with it.
4. Gastric Bypass
Obesity is becoming more pervasive in society. Gastric bypass surgery has been shown to effectively help patients lose large amounts of weight and improve several markers of chronic disease. The decision to have surgery is not a small one, and it should not be taken lightly. However, if you are obese and have not been able to successfully lose weight on your own, it might be worth consideration.
Sure, there are plenty of weight loss options that simply do not get results. Yet, there are plenty that do work. The key to success is making long-term changes, which can only be achieved when you stick with a strategy. Find the program that works for your body type and lifestyle and you will be on your way to crushing your weight loss goals.