Everyone knows about the benefits of eating five a day, as well as eating omega-3 and making sure that there is enough vitamin D in their diet.
However, while these are some of the more popular supplements that many people take, there is an array of other supplements that you may benefit from taking, which will be explored in a bit more depth here. So, read on to learn more!
- Nicotinamide Mononucleotide
What is NMN? Also called nicotinamide mononucleotide, this supplement has been implicated in having better cardiovascular health, as well as being helpful in preventing Alzheimer’s, and even being beneficial to those who may be experiencing issues with their eyesight.
So, if you have a history of Alzheimer’s dementia in your family, it is worth looking into nicotinamide mononucleotide supplements.
- Berberine
Ever heard of Berberine? You aren’t alone if you haven’t!
It works on a cellular level and stimulates an enzyme called adenosine monophosphate-activate protein kinase, or AMPK. This helps regulate the energy of cells and keeps cell membranes intact, thereby reducing the chances of cancers from developing. It is also a potent antifungal and antimicrobial, giving it similar properties to antibiotics.
- Rhodiola Rosea
Mental health issues are growing in society in 2023, as are symptoms of fatigue and poor well-being. So, if you want to boost your energy and improve your mental health, why not try some Rhodiola rosea?
This comes from a plant that is found in the high altitudes of the Arctic and Asia, and it has been linked to boosting energy while also helping to calm and alleviate stress as well as treat weakness that these issues can cause. Please note that if you are having severe mental health issues, you should consult with a doctor.
- Olive Leaf
Most people have eaten olive oil at one time or another. However, olive leaf extract, which is made from the leaves rather than the olives, also has a lot of health benefits. The leaf extract is high in oleuropein, which is a polyphenol that is an antioxidant as powerful as vitamin C and vitamin E. It reduces oxidative stress, which can cause aging, as well as helping to improve heart health by lowering blood pressure and cholesterol.
Best of all, olive leaf extract is not as hard to digest for many as olive oil due to the fact that it comes in capsule form rather than an oil you need to taste, so it won’t impact the palette of your food.
- Modified Citrus Pectin
OK, adding fiber to your diet to aid in regular movements and gut health is not new.
When you consume modified citrus pectin or MCP, it can help to remove toxic metals from the body by chelating them. This has been found to be beneficial in mice studies, as an accumulation of metals from food can cause an array of issues, such as kidney problems and brain anomalies.
What is MCP? It is made from the peel and pulp of citrus fruits, like limes, grapefruit, lemon, and oranges. At this point, you may be thinking that these things aren’t digestible, but that is the point, as the body absorbs the pectin in the pulps and the skins while the rest is passed through, upping the fiber content.
