Anxiety disorders affect almost 30% of adults at some stage in their lives and are the most diagnosed mental disorders. Although antidepressants are most commonly prescribed to help treat anxiety disorders, they do not always work for everyone. There are various other ways anxiety disorders can be managed without taking traditional prescription medication.
Are you or someone you know suffering from an anxiety disorder? It is advisable that you read on to discover five tips to help manage the symptoms.
CBD Products
According to the National Institute on Drug Abuse (NIDA), studies show a correlation between CBD and the reduction of stress, which is why many people have begun taking CBD oil in a bid to reduce unpleasant symptoms of anxiety. In fact, according to Medical News Today, a 2019 study found that 300-600mg of CBD significantly reduced the symptoms of anxiety in 57 adults.
There are a variety of methods to take CBD, such as edibles, oil, and capsules. You can find out more at Vape CBD World.
Aromatherapy
Another natural remedy to relieve the symptoms of anxiety disorders is aromatherapy, which has become increasingly popular in recent years. Aromatherapy involves using essential oils, either by spraying them around your room or applying them to your skin for a massage; the theory is that stimulating smells help take your mind off your anxiety symptoms.
Meditation
Many people find it calming to lie down, close their eyes and listen to soft sounds of birds tweeting or the sounds of waves crashing against rocks. If you find yourself feeling particularly anxious, you can simply put in your earphones and focus on nature’s sounds, which make you feel calm and happy.
Another way you can meditate is by listening to guided YouTube videos on how to become more in tune and in control of your mind and body, which may be highly beneficial to anyone who suffers from anxiety.
Exercise
According to studies, regular exercise can work just as well as medication used to help treat anxiety disorders. In fact, it has been found that just five minutes of aerobic exercise can stimulate anti-anxiety effects, as endorphins are released, which triggers a ‘feel good’ sensation in your body.
If you are not used to exercising, particularly if it is not currently part of your daily routine, try to dedicate five to ten minutes each day to aerobic exercises you enjoy to help keep symptoms of anxiety at bay.
Breathing Techniques
Controlled breathing techniques are highly effective in the reduction of anxiety symptoms, according to many studies. Breathing techniques are often recommended by therapists and counselors for their clients with an anxiety disorder because you actively control your breathing and attempt to slow down your heart rate during an anxiety attack.
The Final Word
If you or someone you know has anxiety, and traditional medicine alone is not enough to manage the symptoms, hopefully, these tips are useful. You may find a method that you wish you would have tried sooner.
