A few small changes can make a big difference to your wellbeing
Want to improve your health and wellbeing? Start by cutting back on some of your less healthy habits. Here are five daily habits that you should kick right now.
Not drinking enough water
Around 60% of your body is made up of water, so it’s not surprising to hear that drinking water is beneficial to the running of your body and mind. Staying hydrated can help everything from your skin health to your energy levels, allowing your body to stay cool when it’s hot and allowing muscles and joints to work better. It also cleans toxins from your body via your kidneys.
However, not many of us actually drink as much water as we need for optimum health. The NHS’s Eatwell Guide suggests that you should aim for 6-8 large glasses of water a day. This is even more important in the summer when the weather is warmer.
Staying up late for no reason
If you work long hours, it’s understandable to want a bit of leisure time when you get home on an evening. However, some of us choose to sacrifice sleep in favour for more ‘me time’, staying up late for effectively no reason. This is known as revenge bedtime procrastination, and can lead to sleep deprivation which in turn can impact your health in a variety of ways.
Sleep deprivation impacts everything from your memory and mood to your heart health and weight management. Give yourself a sleep routine that you can stick to – one that allows you to enjoy the 7-9 hours of quality sleep recommended by the National Sleep Foundation.
We tend to take our health for granted until something goes wrong, but it’s important to address both mental and physical health concerns head on when they arise so that you can get back to fighting fit.
A lot of people tend to put off seeing a doctor about their symptoms due to embarrassment, inconvenience or not wishing to seem ‘weak’. This is particularly true of men, who are far less likely to go to the doctor than women. However, sometimes the bravest thing you can do is to look after yourself, especially when it comes to health concerns that you might feel embarrassed about.
One such condition is erectile dysfunction. Many men suffer the condition in silence even though there is effective medication readily available online in the form of Sildenafil. Treating ED symptoms shouldn’t be taboo and there are many reputable places to get medication quickly and discreetly.
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Eating lunch at your desk
Your lunch break at work is supposed to be just that – a break. However, it’s all too easy to power through the hour or half hour period in order to tick off the next task on your to-do list, and consequentially many workers end up sitting at their desk to their lunch while they work.
However, research in the Journal of Clinical Nutrition found that you feel more satisfied with your meal when you turn your full attention towards it, and this also reins in the temptation to snack in the afternoon. What’s more, getting away from the desk at lunchtime can reduce anxiety and get you moving. Win, win.
Relying on coffee for energy
A morning cup of coffee is a staple for many of us, as caffeine is famously a stimulant that can help you feel more energised for the day ahead. However, relying too much on caffeine can end up having the opposite effect. When you drink cup after cup of coffee, your body develops a tolerance to the impact of caffeine, meaning you require more and more of it to feel awake. This creates a vicious cycle. Keep your caffeine intake to 1-2 cups of coffee per day.