Anger issues affect many people throughout Australia, and it can have a variety of causes. Naturally, everyone feels angry at times. It’s a normal emotion, and sometimes an appropriate reaction to events that occur. However, for many people, anger is a constant presence in their life, and it can do a lot of harm physically and emotionally.
What are anger issues?
Anger issues can be caused by underlying conditions such as depression, stress, family problems and financial concerns. While anger on its own isn’t a medical condition, it certainly is a symptom of several mental health issues.
Several personality disorders can manifest in angry behaviour or outbursts, and alcohol or drug abuse can also be a contributing factor.
Often, anger will present with physical symptoms such as raised blood pressure, increased heart rate and even unusual muscle tension. The emotional symptoms on the other hand, are quite varied. If you experience anger, you may also experience feelings of frustration, rage, anxiety, stress and often guilt.
To help identify whether you would benefit from anger management treatment, here’s a list of reasons your anger might be a concern.
You often feel angry
If you feel angry on a regular basis, often with no particular reason, this could be an indicator you need anger management treatment. It’s natural to be angry sometimes, but if you feel like you’re angry more than you should be, you may have an anger issue.
You’re worried your anger gets out of control
Do you worry about your anger getting out of control? Many people feel angry about certain incidents, but the moment passes quite quickly. However, people with anger issues may find it hard to let go of that anger, and they can feel like they’re losing control.
Your anger is affecting relationships
If you experience anger issues, it’s likely your loved ones are experiencing it too. Your anger will affect those around you, even if you don’t become abusive. Anger can make it difficult to maintain relationships because of the negative effect it has on others. Often, those close to you will ask you to seek help.
You become verbally or physically abusive
The other key indicator of needing treatment is when your anger manifests in verbal or physical outbursts. You may not mean the things you say and do, but it can still have an overwhelming impact on your family.
You regret your actions when angry
Often, people suffering anger issues will regret their behaviour when angry. Once the anger passes, they can feel a sense of guilt or shame about their actions. This is a good sign you’re not in control of your anger.
You over-react to small irritations
Finally, if you find yourself getting overly frustrated, angry, or even experiencing rage over minor incidents, you may benefit from anger management treatment. Many people can control their emotions when annoyed or irritated, but people with anger issues often can’t.
If you experience any of these signs, it’s worth speaking to a medical professional. There is plenty of help out there, but you just need to take that first step.