As we get older, we realize that our energy levels are not what they used to be. However, there are a few healthy lifestyle changes we can make to avoid feeling the crash and take back our youthful exuberance. Keep reading to find out more.
Eat Well for Energy
To ensure you maintain your energy levels, do not skip meals. Eat foods and snacks that have a low glycemic index, meaning the sugars are absorbed slowly by the body. This ensures you do not have the spike and drop experienced with high carbs and junk foods as your blood sugar levels are more balanced. Whole grains, high-fiber vegetables, nuts, and healthy oils are all great choices to boost your energy. A power snack would be something with protein, a little fat, and some fiber. This will keep you alert and energized for longer.
Also, it’s important to keep your body hydrated. One of the first signs of dehydration is a feeling of fatigue. Fight this by upping your water intake.
An Extra Boost for Your Body’s Energy
A balanced diet may still have minor deficiencies. If you feel that your energy levels are not what they should be, consider increasing your magnesium consumption. This mineral is essential for a variety of biochemical physiological functions, including the conversion of glucose to energy. Add almonds, hazelnuts, and cashews to your diet. Eat more fish, especially halibut, or consider taking a magnesium supplement.
You can also have your thyroid function checked through a simple thyroid function test. This is a simple blood test that can verify if there is a problem, and medication can bring the body back up to speed. Nightmares, anxiety, mood fluctuations, weight gain, decreased attention span, and severe exhaustion are some of the common symptoms.
If you are still experiencing low energy levels, a decrease in libido, and difficulty sleeping, you need to speak to your healthcare provider about hormone replacement therapy. Natural decreased Human Growth Hormone (HGH) levels in the body contribute to many disorders and diseases that we can experience as we age. HGH therapy aids in bringing about significant changes in general health and overall body composition – it even has anti-aging properties. It helps to restore energy levels and overcome the fatigue that results from low hormone levels.
Reduce Stress for Energy
Stress saps your energy and this needs to be avoided. We all experience stressful situations but it’s important not to allow these to overwhelm your existence. Use relaxation therapies like meditation and self-hypnosis. Talk to friends and family about lessening your load, and prioritize your to-do lists. Concentrate on self-care and self-love. Join a support group if necessary. Yoga and mindful breathing also promote a state of calm that can assist you in dealing with your stress.
Exercise and Sleep for Energy
Exercise is a great stress reliever and an energy-boosting mechanism for the body. It elevates your mood and causes cells to have more energy to burn fat and circulate oxygen. Even a brisk ten-minute walk every day has the potential to increase your energy levels. As those levels increase, you will want to exercise a bit more, so listen to your body.
Also, make sure you get good sleep at night but try to avoid napping during the day. However, occasional power naps (of not more than twenty minutes) are sometimes recommended to boost energy levels.
So, eat well, stay hydrated, take supplements or hormone therapy, avoid stress, exercise more, and get good rest. These few small lifestyle changes can go a long way in helping you to have more energy every day. You’ll feel like a whole new you.