Metabolism is one of the most researched healthcare topics of recent days. Many people are looking to change their health and wellness habits post-COVID, leading to metabolism information being a highly sought topic of interest. Today, there are many places to discover information about metabolism. From books and magazines to online articles, blogs and websites, information is plentiful.
Professionals such as dieticians and personal trainers learn more than the basic information about metabolism in an academic setting. They study metabolism and apply their learnings professionally. Many online and classroom courses focus on basic information about metabolism but dive much more profoundly. Additionally, dieticians and personal trainers learn how metabolism defines energy in life, from how carbohydrates like glucose can be used for removing energy to focusing on energy production and flow. They pass along their learnings through training sessions, webinars or online consultations with clients.
But what about the public? True, they can get information from their physician or other healthcare, or wellness professional but there are also lots of books and websites to explore. There are many books about metabolism, and many specialty books focused on elements of the metabolism such as diet, exercise, and clinical subspecialties. When searching metabolism books, subjects such as health & fitness diets, weight loss, reducing diets, and endocrinology are among the most popular. Here are a few books to consider when buying a book about metabolism.
Why We Get Sick, by Dr. Ben Bikman, Dr. Bikman reveals the link between insulin resistance and significant conditions like cancer, heart disease, and Alzheimer’s—as well as a plan for preventing it.
Mastering Diabetes by Dr. Cyrus Khambatta and Dr. Robby Barbaro. This book describes how a whole-food, plant-based diet can reverse insulin resistance in all types of diabetes, including gestational. Both authors are scientists with Type 1 diabetes and have followed a high-carb WFPB diet while minimizing insulin need. The authors believe that while the pervasive low-carb, high-fat keto dietary approach to glucose control may improve short-term metrics, it also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.
Navigating Metabolism by Navdeep Chandel provides a conceptual framework for navigating these pathways, showing how cells generate energy and synthesize cellular constituents and then further relating metabolic reactions to molecular, genetic, and signaling underpinnings. These principles are supported by copious illustrations representing metabolic reactions, making them accessible and connecting them to how cells respond to stimuli to produce specific biological outcomes. Viewing metabolism in this new light provides hope that it may be an avenue for delivering effective prevention and targeted treatment for many diseases that plague us–cardiovascular, inflammatory disease, diabetes, and cancer.
Learning about how our body functions by examining books about metabolism is an excellent use of time. The more we know, the more we can understand factors that can help us live happier, healthier lives. The trick is determining which book to buy. Understanding your physiological journey will help you find the perfect (or ten perfect) books on metabolism. It takes a little digging and taking on different viewpoints when choosing metabolism books can only increase understanding.
Websites are also a great resource. It is as simple as going to Google and typing in metabolism in the search bar. Of course, you can dive deeper with other search terms so feel free to investigate your personal interests such as metabolism and age, metabolism and diabetes, metabolism and diet, metabolism and gender. Also, there are tips available such as, “best foods for healthy metabolism,” or “what happens to my metabolism as I age.”
Whatever your interest in the field of metabolism, the information is at your fingertips.
