Are you finding it really hard to put on some extra pounds? Then this article is definitely going to help you. We will be talking about weight gainer supplements and its benefits. Most of us have a lot of inhibition about using supplements, but if you read the ingredients well and use the right product you never have to worry about its side effects.
Now! Before we jump into how these weight gainer supplements work, let us first understand what gainer supplements are. Weight gainer protein or mass gainer supplements are formulated especially for skinny people, whose metabolism rate is too high. These supplements are rich sources of vitamins, carbohydrates, minerals, protein and much more. The gainer supplements provide your body with high calories, which will help you gain healthy weight in a short span of time.
Benefits of using gainer supplements:
- The mass gainer or weight gainer supplements are a great source of protein and carbohydrates, which are both essential to enhance your weight gain.
- The gainer supplements are formulated in a way to provide your body with the right amounts of clean calories, which, in turn, gives a boost to your energy and stamina. The high-calorie formula also prevents loss of muscles.
- These supplements are also rich in vitamins and minerals, which ensures your body gets all the essential nutrients needed for healthy living.
- The gainer supplements help in managing your metabolism rate.
- The gainer supplements help in building muscle mass, instead of making you fat.
- Most weight gainer or mass gainer supplements do not contain added sugar or refined products, which would otherwise cause harm to your body.
- The products also contain fibres, which helps in quick digestion of food.
- Some of the gainer supplements also contain vitamins that help in boosting your immunity as well.
If you already got excited about gaining weight using supplements and don’t know which one to choose, then here are a list of brands: MuscleBlaze, Endura Mass, Myprotein, Guardian Bigbolt, GNC, Protein scoop, and BigMuscles.
How to consume gainer supplements?
You can mix one scoop of weight gainer protein supplement ( or as mentioned by the brand) with full cream milk and add some ice to it as well. Shake the mixture well for 40 to 45 seconds to avoid the formation of lumps in it. Consume the shake immediately. You can consume the gainer supplements twice a day or as advised by your doctor or trainer.
What else should you be doing along with supplements?
- Do not skip your exercise. It is absolutely ok if you cannot go to the gym but you can keep yourself active and do some weight training exercises even at home.
- Eat clean and eat at regular intervals. Try to stay away from junk food
- Mix your weight gainer supplements with a variety of fruits like banana, apples, etc.
- Quit drinking and smoking
- Try to keep yourself away from stress
- Take adequate rest
Mass gainers or weight gainers are the safest way of increasing your bodyweight, but always make sure to read the nutritional information mentioned by the company. Also, make sure you scout the internet for the brand’s reviews.