The short, frosty days of winter often bring with them colds, flu, joint pain, and lack of vitality. But poor sense of well-being, compromised immune systems, and physical stiffness needn’t define this chilly season. In fact, a daily dose of CBD can help see you through the winter months in good health, feeling great.
Combatting Impaired Immune Function
Our bodies’ immune systems rely on good blood supply to transport immune cells to the site of infection or injury. Vitamin D works with those cells to modulate their response to pathogens, adapting to fight varying strains of germs. In the short, bitter winter days, blood vessels constrict, and vitamin D from sunlight is in short supply.
Narrowed blood vessels and cold, dry air are a perfect recipe for creating compromised mucus membranes. These moist tissues lining the mouth, lungs and nasal passages are our bodies’ first line of defence against attacking microbes. Restrict their blood flow, and white blood cells are unable to reach the organisms they’ve been sent to attack. As a result, infections are far more prevalent in the colder months.
Excitingly, recent studies have demonstrated that CBD has a vasodilatory effect. By relaxing the blood vessels, infection-fighting white blood cells, T-cells and A-cells can better access invading microbes. Once they can readily reach the fight, those immune cells can do their job unfettered, destroying the pathogens they find.
Taking a daily vitamin D supplement until the days start getting longer ensures immune cells can function at their best. Products like drinks that contain CBD and vitamin D provide the ultimate one-stop well-being boost.
Countering Inflammation and Increased Experience of Pain
Poor mobility and joint stiffness can also be exacerbated by the winter weather. This makes it a rough time for anyone suffering from conditions like rheumatism, arthritis, or chronic pain issues. To make matters worse, pain sensitivity is heightened in the cold due to slowed nerve signals. This happens as a result of dropping barometric pressures causing gases and fluids in the body to expand, exerting pressure on nerves.
The synovial flood which lubricates our joints thickens in the cold, restricting movement. Meanwhile, the lower air pressure of this season increases pressure in the joints also, triggering pain and hindering mobility further.
CBD has been shown to have several mechanisms to help counteract these debilitating effects of cold weather. Its anti-inflammatory function reduces pressure and swelling, while its pain-relieving and mood-stabilising properties can bring comfort and better well-being. A recent survey of arthritis sufferers found that 83% of respondents reported improvements in pain from taking CBD. And almost the same proportion experienced better physical function and sleep quality as a result.
From pain to mobility to infection-fighting ability, there’s an awful lot that CBD can help with during the winter months. Though make sure to source your CBD from reputable suppliers like Goodrays, to ensure you enjoy all its potential benefits. Whether you’re suffering from a chronic illness, or just want a boost to immune function and well-being, a daily dose of cannabidiol is the ideal way to support your body and mind through to springtime, and beyond.
