Beta-Alanine is a non-essential amino acid found in small quantities in everyday foods. It is produced in the body from L-alanine, an amino acid that can be obtained from food sources or supplements. Beta-Alanine supplementation has become popular in recent years because of its potential performance-enhancing effects.
With beta-alanine being one of the most popular supplements on the market, there are many reasons why you should start taking it.
Here are the top 8 reasons why you should start taking beta-alanine:
1. Beta-Alanine can improve muscle endurance and performance
One of the main benefits of beta-alanine is that it can help improve muscle endurance and performance. It is because it helps increase the amount of carnosine in the muscles. Carnosine helps buffer the build-up of lactic acid, a chemical that can cause muscle fatigue and soreness.
2. Beta-Alanine can help improve exercise capacity
Another benefit of beta-alanine is that it can help improve exercise capacity. It means that you will be able to exercise for more extended periods before you start to feel tired.
3. Beta-Alanine can help improve power output
Beta-alanine can also help improve power output, which means you will be able to lift heavier weights and perform better in athletic competitions.
4. Beta-Alanine is safe and well-tolerated
Beta-alanine is a safe and well-tolerated supplement. It has been shown to cause very few side effects, and the majority of people who take it do not experience any adverse effects.
5. Beta-Alanine can help increase muscle mass
Beta-alanine can also help increase muscle mass. It is because it helps promote protein synthesis, which is the process by which muscles grow and repair.
6. Beta-Alanine can help reduce body fat
Beta-alanine can also help reduce body fat. It is because it helps promote the use of fat for energy, which can help you lose weight.
7. Beta-Alanine can help improve cognitive function
Beta-alanine can also help improve cognitive function. It is because it helps increase the amount of carnosine in the brain, which can help protect against age-related decline in cognitive function.
8. Beta-Alanine can help increase the lifespan
Lastly, beta-alanine can help improve lifespan. It is because it helps protect against age-related decline in cognitive function, leading to a longer lifespan.
What should you take with beta-alanine?
- If you are looking to improve your muscle endurance and performance, you should take beta-alanine in conjunction with creatine. Creatine is a supplement that helps increase the amount of energy available to the muscles, which can help improve performance.
- If you are looking to lose weight, you should take beta-alanine in conjunction with caffeine. Caffeine helps promote the use of fat for energy, which can help you lose weight.
- If you are looking to improve cognitive function, you should take beta-alanine in conjunction with omega-3 fatty acids. Omega-3 fatty acids help protect against age-related decline in cognitive function, which can help improve cognitive function.
So, if you are looking for a safe and effective way to improve your muscle endurance and performance, consider taking beta-alanine. It is a non-essential amino acid that can be obtained from food sources or supplements, and it has been shown to help improve exercise capacity, power output, and muscle mass.
