If you are thinking of getting some whey protein to help you achieve your fitness goal, you need to know a few important factors. You must have come across several whey proteins and casein products in your search, which must have gotten you overwhelmed. The market has been filled with many products promising you the next best thing, but the very first thing is ensuring you are eating a clean diet and sticking to a fitness program to help you attain your goal. And for your fitness program, you will need to include some cardio and weight resistance to help you beef up. You need to ensure you take enough protein to fuel your body for the thick lean muscle. At times your diet might not be sufficient; this is where we recommend getting some supplements. And while on this, let us try and better understand whey protein and Casein and why stacking both these elements would make sense in your fitness goal.
What is the main difference between the two?
When you consume whey protein, this quickly gets absorbed into your body and immediately releases the proteins you need to fuel your body. Thus, it is good to take it just before you go for your workout or immediately after, as it will shoot all the needed proteins into the areas your body needs. Now for the Casein protein, this will take slightly longer to get absorbed into your body, and for this reason, you should take it at night; this will help your body continue working as you are sleeping.
Both come from cow’s milk.
Cow’s milk has both whey and casein protein; in fact, it is in a ratio of 20/80, respectively. These have been considered to be high-quality proteins as they have been loaded with essential amino acids. Your body needs essential amino acids to stay healthy and be in it’s best condition, and since your body cannot produce them, you need to get them from your diet. The whey and Casein are a by-product of the cheese production.
Now getting into stacking up.
If you are searching for an efficient and effective method to fuel your body through the day and the night, consider stacking up your supplements. Stacking will offer your body enough protein and help you build the lean muscles that you wish to get. When you stack a good product of whey protein and Casein, this should give you a good foundation of healthy proteins. Whey protein will immediately give you the boost you need as you do your intense workout, while the casein proteins will keep your body working even as you rest.
As you have seen, if you are looking to build lean muscles, then you need to invest in some good protein products as this is the key building block to lean thick muscles. Thus, when you combine some whey and casein supplements, it can help your fitness goal, and these stacks have been designed to be affordable and much easier to ensure you have all the good nutrients you need.