Most people work out simply because they’d like to see results— while other people genuinely enjoy working yet also like the results exercise yields. Whatever kind of person you may be, most of us can agree that it’s nice to see the most results possible in the least amount of time. Despite how much you might love working up a sweat, there’s something to be said for getting the most gain out of the least amount of work.
Rather than wasting away hours in the gym doing exercises that hardly burn anything at all, why not spend your precious time burning the maximum amount of calories? Take a look at some of the most effective full-body exercises that burn the most possible calories.
Climbing
If you’re looking for something exhilarating and calorie-burning, then look no further than climbing. Climbing has become more and more popular over the years. Not only is it a fantastic total body workout, but it’s also a wonderful way to explore nature.
Even though a lot of people consider it only a warm-weather sport, the truth is that you can pursue climbing all year round. There are many indoor rock climbing locations to check out, even when it’s raining outside.
Squats
If you ask exercise experts, most of them will tell you that one of the best overall exercises you can do for your body is a squat. Not only do squats build your leg and glute muscles, but they burn a considerable amount of calories. Squats also engage your core, and engage your arms and shoulders. If there’s anything you’re going to do once a day, make it one hundred squats—your legs and your butt will thank you for it!
Pushups
Pushups are not for the weak of heart. Pushups work just about every single muscle, and the best part is— they don’t even require a gym! If you’re a beginner exerciser, then you might want to consider starting out on your knees. Slowly work your way up to a full pushup so that you don’t wear out your wrists. Eventually, if you can do over twenty pushups a day, then it’s safe to say that you’re in shape!
Jump Rope
Jump rope is a great way to get your heart rate pumping without needing any fancy machines at the gym. All you need is a jump rope, a flat surface, and some arch-supporting shoes. Don’t have a jump rope? No problem. You can jump rope making only the motions with your arms and wrists.
Running
Running is a great way to experience the famous runners high that athletes talk about. Not only do you burn calories, but you can also reduce stress and get in shape while doing it. The best part about running is that it can be enjoyed with other people. If you’re looking for a social activity that also burns calories, then consider starting a running club!
