Women are predisposed to several health concerns and ailments as they grow older. Their physical constitution, which is different from men’s, make them predisposed to specific conditions that can be life-threatening when left unattended, untreated or undiagnosed.
Among these health conditions include menopause, urinary tract-related ailments, cervical cancer, breast cancer, and diabetes. Women are also more prone to health issues involving one’s mental well-being—and this is also closely related to why most pregnant women are at risk for postpartum depression.
Protein powder for women and other forms of organic diet and vitamin sources are among the recommended forms of “defence” that can boost the body’s resistance against the degeneration of healthy cells and fully functioning internal organs.
Five advantages that can be gained by women when they aptly incorporate protein powder into their regular diet and exercise:
- Metabolism and energy
Men may have bigger bodies, but that doesn’t stop women from accomplishing twice as much work than they can in a given day. Several women do a lot of multitasking between their work and family life. Unfortunately, menstrual cycles and hormonal imbalances can dramatically shift a woman’s energy levels and keep them from enjoying life to the fullest.
With protein powder, women get sufficient sources of protein and amino acids that enable their bodies to break down and absorb calories faster. A faster metabolism also means the nutrients found in the food they eat are integrated into their system more quickly, allowing them to gain instant fuel and nourishment to keep them energized and fully functional all day.
- Weight regulation
Since diabetes is also found to be more prevalent in women, the inclusion of protein sources into their daily sustenance enables them to curb their appetite for sweets and unhealthy snacks. Protein is essential in regulating a healthy weight because it effectively aids in balancing calorie intake without causing detrimental side effects. It enables the body to lose more fat while retaining the essential nutrients that it needs.
- Stronger bones
Osteoporosis is more prevalent in older women. The probability of developing it in the future is highly dependent on a woman’s physique, dietary habits, as well as the number of physical activities that they engage in. With the current pandemic, outdoor activities were significantly lessened, making it more difficult for some women to exercise more frequently. But with protein powder, they can enhance their daily food intake with natural health and vitality boosters that keep them in shape even while they are stuck in quarantine.
- Increased immunity
By promoting healthier weight management and aversion to food sources that could increase serious health risks, protein powder also boosts women’s protection against diseases and organ failure. The presence of high-quality protein along with the consistent supply of macronutrients and amino acids in the body keeps it well-oiled to fight off harmful bacteria and disease-causing germs.
- Slowed ageing
Vegan or organic protein sources are rich in antioxidants, fibre, and omega-3 fatty acids. This type of protein powder helps fight off the formation of free radicals while also reducing the amount of bad cholesterol in the cardiovascular system. At the same time, protein powder increases collagen production—a key component in keeping nails and hair strong and healthy.
Protein powder for women recently increased in popularity mainly because it is a convenient and versatile food supplement. It fits different lifestyles and also comes in a variety of forms, making it useful and beneficial even for people with underlying health issues.
Author: Corey Sheelds