Protein bars are high-protein convenient snacks that you will commonly find in the bag of a bodybuilder, athlete, or weight watcher. Want a quick post-workout on-the-go bite? A protein bar is a portable snack that you can grab whenever you want something to munch quickly.
But there are countless choices to buy protein bars, each making loftier nutrient claims than others. So, what makes protein bars worth adding to your grocery list? After analyzing labels of hundreds of protein bars, here is a list of common nutrients that some of the best products can deliver:
Protein
Proteins are also called the building blocks of muscles, skin, bones, and cartilage. Your body needs a constant supply of proteins to repair and build tissue. Red blood cells also contain protein compounds to carry oxygen through the body, thereby carrying nutrients to each body part.
Proteins help make enzymes that aid in the making of body chemicals and new cells that ultimately improve digestion. Proteins are also important for regulating your hormones, especially during puberty. Each good quality protein bar contains 25-30 gms of proteins that can satisfy your daily protein needs to a great extent.
Carbohydrates
Carbs work as the primary source of energy for your body. They fuel your heart muscles, kidneys, brain, and CNS. They help you feel full, keep cholesterol levels under control, and aid in proper digestion. People who are muscle building will direly need extra carbohydrates to achieve the desired results.
Deficiency of carbs may lead to several health issues like headaches, weakness, and fatigue. That’s why a protein bar gives you an instant boost of energy to keep you going. Buy protein bars that contain the recommended carbohydrate levels.
Collagen
Many high-quality protein bars also contain collagens that are extremely beneficial for your gut health. Damage in your intestinal lining may lead to a leaky gut, in which food particles and waste are allowed to leak into the blood, thereby causing inflammation. This condition can also lead to IBS, stomach cramps, gas, bloating, and food sensitivity.
Protein bars containing collagen help in maintaining your gut health so that your digestion stays optimum, and you successfully manage your weight.
Dietary Fibre
Protein bars containing dietary fibre normalize your bowel movements and reduce your chances of having constipation. They also reduce your blood sugar and blood cholesterol levels, thus keeping you safe against inflammation and diabetes. When your blood cholesterol levels are under control, you can maintain your healthy weight easily.
Saturated Fats
You may already know that saturated fats are important for maintaining body chemistry. Do you know they also have a vital role in keeping bones healthy and improving the absorption of calcium into the skeleton? They boost immunity and protect the liver against toxins like alcohol.
When you can get so many nutrients from a single protein bar, why not incorporate them into your daily routine, and enjoy a healthier life for long? However, you cannot trust any brand available out there. Buy protein bars from a reputed company only after ensuring that they contain all the expected nutrients mentioned above.
Author: Corey Sheelds
