Type -2 diabetes is a serious condition but manageable. When people first find out that they have become diabetic, they get scared. The biggest fear that most diabetics feel is the thought they cannot do anything in life now or that their life is now over. None of that is true at all. With the latest advancement in technology and research, managing diabetes has become fairly easy than in the earliest times. Adopting a healthy lifestyle can make life easier for diabetics.
Steps to manage blood sugar levels
Type-2 diabetes means that the insulin in your body is not working properly which is why there is more sugar in your bloodstream. Some necessary steps or measures can be taken to control blood sugar levels in the body. Let us take a closer look at the ways to manage glucose levels.
- Take the A1C test more often
After every 2-3 months, it is highly recommended by doctors that you take the A1C test. This simple blood test tells you the average blood sugar level of your body over the span of 2-3 months. It is better that you take this test bi-annually. This is a lab test that helps you keep a tab on the glucose levels in your body.
- Proper nutrition
Maintaining a healthy diet full of fiber-rich meals can lessen the dangers caused by type-2 diabetes. Try to eat foods that have a low glycemic index. It means that the body absorbs less sugar in your body. Consuming high-carb food can result in a spike in blood sugar levels in the body so try to eat whole grains, fiber-rich vegetables, nuts, and natural oils for boosting energy in your body. Increased insulin resistance can be managed properly through a healthy diet.
Along with a healthy diet, it is highly recommended to take proper medications to keep your blood sugar levels in check. Ozempic is mostly recommended by doctors for type-2 diabetics. You can buy it from a good pharmacy like 90daymeds which is an online Canadian pharmacy that sells authentic medications at affordable prices. You can also get a coupon for Ozempic on their website. Still, you must consult with your doctor about which medicine suits you the best.
Physical activity plays an important role in managing glucose levels in your systems. Moving your body daily gives you instant energy. Make a habit of exercising daily for at least 30 minutes. You will have a great change in your body within a month. Due to diabetes, most people tend to gain weight fast. Exercise maintains a healthy body index and gives you long-term benefits.
- Intermittent fasting
To tackle this condition, it does not mean that you have to eat till you breathe. Try to eat in small portions after every two to three hours. Intermittent fasting is a great way to maintain a healthy body mass. It stimulates your digestive system to work properly. Intermittent fasting does not mean that you have to skip meals. Skipping meals can reduce your energy levels.