Hot yoga has really taken over in the last few years and practices such as Bikram yoga and humidity yoga are quickly taking over as the most common and popularly used forms of yoga exercise. Many will struggle with the concept of yoga but when it comes to cranking up the heat and creating a hot yoga studio, there are many aspects which so many just don’t understand. In reality this is a far more beneficial practice than standard yoga and today we are going to talk about some of the benefits of hot yoga, and why so many love to do it.
Calorie Burning
We know that the practice of yoga can burn calories but this is not always the main reason why people wish to do it. When it comes to hot yoga however this is precisely why the heat is turned up and thanks to that injection of temperature, more calories are burned by those who are practicing yoga. What we often find with hot yoga, especially with the likes of Bikram yoga, is that the yoga positions are more fluid and change more often, and his is so that you can really start to sweat it out under the heat.
Less Chance of Injury
One of the most common reasons for injury is that people fail to properly warm up their muscles. Cold muscles mean that the fibers can be stiff and then when you start to stretch them out they can easily tear. Once you are using a hot yoga studio however you can clearly see that you will have most of your muscles warmed up, before you even begin the warm up. One of the biggest benefits of hot yoga is the fact that it greatly reduces the risk of injury.
Increased Circulation
One thing that we know for certain about yoga is that it can greatly help with circulation and heart health. Now when it comes to hot yoga this goes into overdrive and the combination of the heat and the movements is what contributes towards the pumping of the blood around the system. This is why so many love to do hot yoga who are in their 60s and over, because they are aware of just how many benefits they can count on when it comes to their heart and their circulation.
Skin Cleanser
All of that sweat doesn’t just mean an increase in the number of calories burned, it also means that the skin is cleaned and purified through the process. This happens because when we sweat we release all of those anti-oxidants and we cleanse the dirt from the pores as we do so. Those who perform hot yoga on a daily basis will find that they can have much cleaner and clearer skin and this again is one of the great benefits of this practice.
have you tried hot yoga yet? What were your thoughts on it and would you try it again? Let us know in the comments.
