Everyone has something that motivates them — even if it’s just making it through the day so you can get home to that fresh batch of cookies waiting to be baked. Oh, is that just us? Hopefully, your goals are bigger than making it home for cookies, but you get what we’re saying. Having something to motivate you keeps you focused and offers a sense of accomplishment. Your goals can be about anything — your career, your fitness routine, buying a new house.
Think of something that you really want to accomplish. Then, set a realistic goal for yourself and take care of your mind and body by getting a better night’s sleep. Using a CBD oil tincture can help you relax at night and encourage your body into its natural sleep cycle. This way, you’ll feel more productive the next day or be able to stick to that healthy diet to boost your nutrition goals. Whatever you want to do, just be sure to keep your eyes on the prize.
Why You Should Set Goals
Keeps You Motivated
When you don’t have something you’re trying to accomplish, you’ll find yourself becoming less and less motivated to do everyday things, from chores around the house to work-related tasks. If you want to set a goal that is career-oriented, you’ll notice a significant shift in the way you treat your work responsibilities. For a promotion within your company, your goals will motivate you to go above and beyond on a new project or lend your support to a co-worker or supervisor when you have free time. If you’re unhappy with your job and you don’t have any ambition to continue on that career path, it’s best to discover what will make you happy and find a way to achieve your new goal.
Gives a Sense of Accomplishment
The need for accomplishments is an interesting psychological phenomenon. As humans, we feel the need to work towards something so we can look back and realize just how far we have come. Maybe this inclination is a way to demonstrate our life’s work or maybe it’s a way for our brain to stay engaged throughout our lifetime. Whatever the reason, we crave accomplishment. If you’re the kind of person who makes lists, you know that amazing feeling of crossing something off. (And, don’t even get me started on when you actually FINISH the list.) Determine a few steps you can do to help achieve your ultimate goal and you can reap the benefits of accomplishment, too.
Makes Your Goal More Manageable
When you take the time to set a goal and write it down, it makes the idea of actually achieving it more real. To help work towards your dream, you should break down your goals into manageable steps. This makes it easier for us to see how to get from point A (where you are now) to point B (your intended goal). And, it always brings that same sense of accomplishment every time you get one step closer to your dreams.
Encourages Action
Goal setting is one of the best ways to motivate yourself. Instead of sitting around daydreaming about all the things you wish you could do — sail around the world, buy a condo on the beach, get promoted to supervisor of your department — taking the time to write down your goals and the steps to achieve them will incite action. You’ll find that you are more willing to put in the hard work when you’ve decided to focus on a specific outcome. Goal setting can also encourage you to take action within your own life. For example, if your goal is fitness-related, you may be inspired to start some new, more nutritious eating habits.
Tips for Goal Setting
- Get Enough Sleep: Sleep and productivity are very closely linked. When you haven’t slept enough, your brain will feel foggy and you’ll have a difficult time concentrating on anything. You may also feel cranky, making it difficult for others to work with you. If you have trouble falling asleep at night, try an all-natural, organic CBD oil tincture to help regulate your natural sleep pattern.
- Write Your Goals Down: Writing your goals down onto a piece of paper is one of the most essential steps you can take. It may sound silly to you, but you’re actually 42 percent more likely to reach your goals when you physically write them down. This goes for sub-steps too — the steps you need to take to reach the ultimate goal. Write down a few things you absolutely need to accomplish to get you on the right track and celebrate when it’s time to cross each one off.
- Keep Your Eye on the Prize: Don’t get discouraged if you haven’t accomplished your goal right away. That’s the point of a goal — you have to work for it! In the meantime, focusing on those smaller, more manageable steps will help you to feel accomplished and give you insight into other methods of reaching the goal.
You Got This!
With a little bit of dedication and a lot of motivation, you can reach your goals. The important thing is understanding the steps you need to take to reach that goal and be willing to change some aspects of your life in order to get there. Setting goals is a great way to accomplish something you’ve always dreamed of, but it’s also a surefire way to keep yourself motivated, organized and fulfilled.
